Signature West Podcast
A podcast where guests get to share their life lessons/experiences and inspirations. The hope is to inspire the listeners/audience while having conscious-driven conversations. Please take a listen!!
Signature West Podcast
Trauma and Shame.. A Conversation with DR Richard Oelberger
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sam west
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Season 2
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Episode 33
Trauma is a topic most of us if not all do not like to discuss let alone admit our experiences out loud. DR Richard Oeleberger discusses what is Trauma and its side effect "shame". Breaking down the cycle and finding ways to heal and become more resilient at times when we get triggered.